Unlike traditional saunas, IR saunas provide a gentle, soothing therapeutic heat that promotes relaxation and improved sleep.

IR sauna therapy helps you relax while receiving and invigorating deep tissue sweat, leaving you fully refreshed, rejuvenated and renewed.

Saunas also increase serotonin, a powerful hormone associated with relaxation and sleep. Following a sauna, people show more brain waves related to deeper, more restful sleep.